Cross Country 2012

X-Country 2012

29 Feb 0730 am at Bedok Reservoir Park

Competition Format

a) Team Champion, 2nd and 3rd position for each level:

Sec 1 level

Sec 2 Level

Sec 3 Level

Sec 4 Level ( Sec 5 with two classes and volunteer student officials will participate in the individual segment of competition on a voluntary basis)

Best 6 students position result in each class will represent the class as a team.

No distinction between boys or girls

Bonus points for class participation:

95% of class( less long term MC and student officials on duty)----10 points

90% of class (less long term MC and student officials on duty)--- 6 points

85% of class ( less long term MC and student officials on duty)--- 3 points

The bonus point system encourage maximum participation, loyalty and bonding amongst students in the class.

b) Individual position

Lower Sec Boys(Sec 1 &Sec 2 Boys ) 1st to 20th position

Lower Sec Girls (Sec 1 and Sec 2 Girls) 1st to 20th position

Upper Sec Boys( Sec 3, Sec 4 and Sec 5 Boys) 1st to 20th position

Upper Sec Girls( Sec 3, Sec 4 and Sec 5 Girls) 1st to 20th position

Safety

1. If you are unwell, inform your form teacher at the start point and you don’t need to run.

2. Drink 8 to 10 glasses of water daily for one week before the run so that you are adequately hydrated.

3. In case of difficulty, approach the marshals for help and they will arrange for Red Cross cadets or ambulance to attend to you.

4. Proceed home immediately after dismissal. Do not loiter in the park.

Prepare for the X-Country Now

1.Run for C Div is 3.2km for girls and boys and B Girls

2.Run for B Div Boys is 4.3km

3.Run at least 3 times a week 3.2km or 4.3km

4.Do warm-up and warm-down

1. Report at Bedok Park Reservoir Car Park A at 7.30 am on Wednesday 29 Feb

2. Bus stop is near Car Park A( opposite The Clearwater condo)

3. Bus Service 168, 18, 21, 28, 5, 59, 65, 67 and 69

4. What items to bring for the X-Country:

Your wallet or bus pass

Asthma medicine if applicable

Water bottle---optional

Do not bring these items:

a) Bags

b)Clothes--- Go home immediately after the X-Country

Girls --- Keep your skirts in a plastic bag provided for each class